Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 12.0 mg |
| Sodium | 94.5 mg |
| Potassium | 638.3 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 10.4 g |
| Protein | 6.1 g |
| Vitamin A | 61.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 17.5 % |
| Copper | 10.8 % |
| Folate | 10.8 % |
| Iron | 5.1 % |
| Magnesium | 13.7 % |
| Manganese | 22.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.5 % |
| Riboflavin | 6.1 % |
| Selenium | 1.3 % |
| Thiamin | 7.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cream of zuchini soup
View the full cream of zuchini soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cream of zuchini soup
60 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.44 cup)
38 calories of Zucchini, (1 cup, mashed)
13 calories of Daisy Light Sour Cream, (0.67 tbsp)
11 calories of Margarine, soft, (0.33 tsp)
11 calories of Margarine, soft, (0.33 tsp)
5 calories of Onions, raw, (0.17 small)
3 calories of Garlic powder, (0.33 tsp)
Calories per serving of cream of zuchini soup
60 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.44 cup)
38 calories of Zucchini, (1 cup, mashed)
13 calories of Daisy Light Sour Cream, (0.67 tbsp)
11 calories of Margarine, soft, (0.33 tsp)
11 calories of Margarine, soft, (0.33 tsp)
5 calories of Onions, raw, (0.17 small)
3 calories of Garlic powder, (0.33 tsp)
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