Sausage Vege Wraps
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 61.5
- Total Fat: 2.4 g
- Cholesterol: 12.5 mg
- Sodium: 202.9 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.7 g
- Protein: 4.6 g
View full nutritional breakdown of Sausage Vege Wraps calories by ingredient
Introduction
Ummm Umm Good, Delicious finger sized wraps that send you back for more. The low calorie thin pita wraps are magical in this breakfast treat. Be sure to make plenty as you're diffinitely want more...only 61 calories per wrap!!! Ummm Umm Good, Delicious finger sized wraps that send you back for more. The low calorie thin pita wraps are magical in this breakfast treat. Be sure to make plenty as you're diffinitely want more...only 61 calories per wrap!!!Number of Servings: 8
Ingredients
-
1/2 Red Bell Pepper
1/2 Gold Bell Peper
1/2 Onion
4 Jennie-O Turkey Breakfast Sausage Links
1/2 Cup of Grits Cooked
1/2 Tsp Olive Oil
Flax Oat Bran Whole Wheat Pita Bread
Vege Seasonings to Taste
Directions
Cook 1/4 cup of raw grits
Slice Peppers and Onions into thin slices
Sautee Vegetables in skillet with Olive oil and Sausage stirring often.
When Sauage is done vege's shoud be nice and tender
Warm Pita Bread in skillet and separate the two layers cutting each layer in half. One pita will yield 4 pita wraps.
Cut all four sausages in half yielding 8 pieces
Place a spoon full of grits in one of the pita wraps topping with 1/2 of sausage and grilled vegetables. Wrap closed like pigs in a blanket and enjoy every bite. This recipe yields 8 delicious wraps. 1/2 tsp of maple syrup or low sweetener adds slight sweetnes but not calculated in this recipe.
Number of Servings: 8
Recipe submitted by SparkPeople user CBJAZI.
Slice Peppers and Onions into thin slices
Sautee Vegetables in skillet with Olive oil and Sausage stirring often.
When Sauage is done vege's shoud be nice and tender
Warm Pita Bread in skillet and separate the two layers cutting each layer in half. One pita will yield 4 pita wraps.
Cut all four sausages in half yielding 8 pieces
Place a spoon full of grits in one of the pita wraps topping with 1/2 of sausage and grilled vegetables. Wrap closed like pigs in a blanket and enjoy every bite. This recipe yields 8 delicious wraps. 1/2 tsp of maple syrup or low sweetener adds slight sweetnes but not calculated in this recipe.
Number of Servings: 8
Recipe submitted by SparkPeople user CBJAZI.