Quick and Easy Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 425.7
  • Total Fat: 17.4 g
  • Cholesterol: 115.8 mg
  • Sodium: 832.2 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 39.3 g

View full nutritional breakdown of Quick and Easy Turkey Burgers calories by ingredient
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Introduction

Quick and Easy Turkey Burgers. These are very easy to make and even easier to eat. They are a great alternative to regular fatty beef burgers. Quick and Easy Turkey Burgers. These are very easy to make and even easier to eat. They are a great alternative to regular fatty beef burgers.
Number of Servings: 4

Ingredients

    • 1 pound ground turkey breast
    • 2 teaspoons garlic powder
    • 1 teaspoon Cajun seasoning
    • 1/4 teaspoon black pepper
    • 3 tablespoons light teriyaki sauce
    • 1 tablespoon water
    • Cooking spray
    • 1 large onion, cut into (1/4-inch-thick) slices (about 2 cups)
    • 1 teaspoon olive oil
    • 4 (1 1/2-ounce) hamburger buns
    • 8 (1/4-inch-thick) slices tomato
    • 4 curly leaf lettuce leaves

Directions

Makes 4 burgers:
Combine the first 4 ingredients in a large bowl. Divide the turkey mixture into 4 equal portions, shaping each portion into a 1/2-inch-thick patty. Combine the teriyaki sauce and water in a small bowl.
Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add the onion slices; cover and cook 10 minutes or until onion is golden brown, stirring frequently. Stir in 1 tablespoon teriyaki mixture. Remove onion from pan, and keep warm. Add olive oil to pan. Add patties, and cook 5 minutes over medium heat. Add 3 tablespoons teriyaki mixture to pan. Carefully turn patties over, and cook for 3 minutes or until golden. Place 1 patty on bottom half of each bun, and top each patty with 1/4 cup onion, 2 tomato slices, and 1 lettuce leaf. Top with remaining bun halves.

Note: You can freeze any uncooked turkey patties for up to 1 month. To freeze, separate the patties with wax paper; place them in a heavy-duty zip-top plastic bag, remove excess air, seal, and freeze. Thaw in the refrigerator.


Number of Servings: 4

Recipe submitted by SparkPeople user GREENBEAN320.

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