sesame roasted brocoli and green beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 162.5
- Total Fat: 8.2 g
- Cholesterol: 10.6 mg
- Sodium: 162.3 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 3.7 g
- Protein: 7.2 g
View full nutritional breakdown of sesame roasted brocoli and green beans calories by ingredient
Number of Servings: 8
Ingredients
-
1lb brocoli
1lb Green beans
1 red pepper into strips
4 tbsp hoisen sauce
4 tbsp maple syrup
2 tbsp sesame oil
2 6oz cooked chicken breast
2 tbsp sesame seeds
Directions
Pre heat oven to 400
put veggiesand chicken into roasting pan
mix hoisen sauce,maple syrup and sesame oil and pour over veggies in pan
put in oven for 10 min
take out mix and add sesame seeds and put back in oven for 5 min
Number of Servings: 8
Recipe submitted by SparkPeople user CMORE100.
put veggiesand chicken into roasting pan
mix hoisen sauce,maple syrup and sesame oil and pour over veggies in pan
put in oven for 10 min
take out mix and add sesame seeds and put back in oven for 5 min
Number of Servings: 8
Recipe submitted by SparkPeople user CMORE100.