Bran flakes "fried" chicken
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 79.8
- Total Fat: 1.9 g
- Cholesterol: 70.5 mg
- Sodium: 107.9 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.9 g
- Protein: 7.6 g
View full nutritional breakdown of Bran flakes "fried" chicken calories by ingredient
Introduction
Nice alternative to fried chicken. Nice alternative to fried chicken.Number of Servings: 7
Ingredients
-
7 chicken breasts cut into 1" wide slices
2 eggs +2 whites beaten
2 cups bran flakes
season chicken if desired, with galrlic, red pepper, and black pepper
olive oil for bottom of baking dish
Directions
Feeds 6-7
Beat eggs and egg whites in a shallow rimmed pan
pour bran cereal into a plate
dredge chicken in eggs and then roll in cereal
Place chicken in lightly greased baking pan (use olive oil)
Bake for one hour at 375 degrees
Number of Servings: 7
Recipe submitted by SparkPeople user LTED4FAM.
Beat eggs and egg whites in a shallow rimmed pan
pour bran cereal into a plate
dredge chicken in eggs and then roll in cereal
Place chicken in lightly greased baking pan (use olive oil)
Bake for one hour at 375 degrees
Number of Servings: 7
Recipe submitted by SparkPeople user LTED4FAM.