Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 70.5 mg |
| Sodium | 107.9 mg |
| Potassium | 125.4 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.9 g |
| Protein | 7.6 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 41.6 % |
|---|---|
| Vitamin B-6 | 44.3 % |
| Vitamin C | 38.4 % |
| Vitamin D | 5.7 % |
| Vitamin E | 11.0 % |
| Calcium | 1.5 % |
| Copper | 3.2 % |
| Folate | 40.2 % |
| Iron | 39.9 % |
| Magnesium | 5.4 % |
| Manganese | 23.6 % |
| Niacin | 47.6 % |
| Pantothenic Acid | 41.7 % |
| Phosphorus | 11.8 % |
| Riboflavin | 43.5 % |
| Selenium | 12.2 % |
| Thiamin | 41.1 % |
| Zinc | 40.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran flakes "fried" chicken
View the full Bran flakes "fried" chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran flakes "fried" chicken
36 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.29 cup (1 serving))
21 calories of Egg, fresh, whole, raw, (0.29 large)
20 calories of Chicken Breast (cooked), no skin, roasted, (0.07 breast, bone and skin removed)
5 calories of Egg white, large, (0.29 serving)
Calories per serving of Bran flakes "fried" chicken
36 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.29 cup (1 serving))
21 calories of Egg, fresh, whole, raw, (0.29 large)
20 calories of Chicken Breast (cooked), no skin, roasted, (0.07 breast, bone and skin removed)
5 calories of Egg white, large, (0.29 serving)
Calories in Similar Recipes
- Batter keeps in fridge up to six weeks, so you can make a few muffins at a time. Half this recipe fills...
- bran muffins/ or raisin bran muffins
- I found this recipe online and tweeked it to make it my own.