Orange Cardamom Spinach Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 533.6
- Total Fat: 25.4 g
- Cholesterol: 1.0 mg
- Sodium: 282.5 mg
- Total Carbs: 69.6 g
- Dietary Fiber: 11.7 g
- Protein: 23.6 g
View full nutritional breakdown of Orange Cardamom Spinach Salad calories by ingredient
Introduction
Great Dressing Great DressingNumber of Servings: 1
Ingredients
-
8 Cups Fresh Spinach
1 (11 oz) can Mandarin orange segment, drain.
1/2 cup seedless red grapes, halved
1/2 cup sliced almonds
Dressing
1/2 cup low-fat or non-fat vanilla yogurt
2 tsp. orange juice concentrate
1 Tbs. honey
1/8 tsp. ground Cardamom
Directions
In a large bowl, combine spinach, grapes, orange segments, and almonds. Set aside. In a small bowl, combine other ingredients. Spoon 1 Tablespoon of dressing over each serving of salad.
Number of Servings: 1
Recipe submitted by SparkPeople user PENGUINKISS.
Number of Servings: 1
Recipe submitted by SparkPeople user PENGUINKISS.
