Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 533.6 | Total Fat | 25.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 15.3 g |
| Cholesterol | 1.0 mg |
| Sodium | 282.5 mg |
| Potassium | 2,113.9 mg |
| Total Carbohydrate | 69.6 g |
| Dietary Fiber | 11.7 g |
| Sugars | 43.0 g |
| Protein | 23.6 g |
| Vitamin A | 466.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 127.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 87.2 % |
| Calcium | 56.6 % |
| Copper | 46.0 % |
| Folate | 120.7 % |
| Iron | 49.1 % |
| Magnesium | 81.4 % |
| Manganese | 171.0 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 50.4 % |
| Riboflavin | 52.5 % |
| Selenium | 6.9 % |
| Thiamin | 25.0 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Cardamom Spinach Salad
View the full Orange Cardamom Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Cardamom Spinach Salad
273 calories of Almonds, (0.50 cup, sliced)
90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)
64 calories of Honey, (1 tbsp)
55 calories of Spinach, fresh, (8 cup)
31 calories of Grapes, (0.50 cup, seedless)
0 calories of 1 11 oz. Can Mandarin Orange Segments Drained, (1 serving)
0 calories of 2 tsp Orange juice concentrate, (1 serving)
0 calories of 1/8 tsp. Groun Cardamom, (1 serving)
Calories per serving of Orange Cardamom Spinach Salad
273 calories of Almonds, (0.50 cup, sliced)
90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)
64 calories of Honey, (1 tbsp)
55 calories of Spinach, fresh, (8 cup)
31 calories of Grapes, (0.50 cup, seedless)
0 calories of 1 11 oz. Can Mandarin Orange Segments Drained, (1 serving)
0 calories of 2 tsp Orange juice concentrate, (1 serving)
0 calories of 1/8 tsp. Groun Cardamom, (1 serving)
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