Tortilla Soup

4.7 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 520.8
  • Total Fat: 28.6 g
  • Cholesterol: 62.3 mg
  • Sodium: 1,351.8 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 10.7 g
  • Protein: 31.3 g

View full nutritional breakdown of Tortilla Soup calories by ingredient


Delicious Tortilla Soup Delicious Tortilla Soup
Number of Servings: 2


    1 cup chicken broth
    1 cup water
    1 cup onion chopped
    1 8oz can of diced chilies and tomatoes
    1/2 cup sweet corn
    3 tbsp of cilantro
    1 chicken breast chopped into small pieces
    1 squirt of lime juice in individual bowl
    Avocado - to taste
    Colby Jack Cheese - to taste
    Tortilla Chips - to taste


Side note: I use Aldi's "Fit and Active" chicken broth and it's a lot less in calories per serving.

Combine Water, Chicken Broth, Onion, Chili and Tomatoes, Corn, Cilantro and bring to a boil.
Add chicken pieces and reduce heat to a simmer.
Cook until chicken is done.

In serving bowls add Tortilla chips, Avocado, and cheese to taste.

Add soup and a squirt of lime to bowl.


Number of Servings: 2

Recipe submitted by SparkPeople user MLUDKE22.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    I enjoyed this recipe. I made it with lean ground turkey. Is there anyway to thicken it up? - 2/10/09

    Reply from MLUDKE22 (3/16/09)
    I've neve tried thickening it up. I wonder if you add a bit of corn starch?

  • no profile photo

    Very Good
    I also add black beans! - 2/25/09

  • no profile photo

    Great - 2/8/09

  • no profile photo

    Really good...easy to do. thanks. - 2/7/09

  • no profile photo

    Incredible!!! Thanks for sharing - 2/7/09