Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 520.8 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 14.2 g |
| Cholesterol | 62.3 mg |
| Sodium | 1,351.8 mg |
| Potassium | 1,131.9 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 10.7 g |
| Sugars | 3.7 g |
| Protein | 31.3 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 44.2 % |
| Vitamin C | 82.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 31.4 % |
| Copper | 23.0 % |
| Folate | 36.0 % |
| Iron | 22.3 % |
| Magnesium | 21.3 % |
| Manganese | 30.4 % |
| Niacin | 62.2 % |
| Pantothenic Acid | 21.9 % |
| Phosphorus | 46.9 % |
| Riboflavin | 27.9 % |
| Selenium | 28.0 % |
| Thiamin | 14.8 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Soup
View the full Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Soup
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
111 calories of Colby Cheese, (0.25 cup, shredded)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
71 calories of Tortilla Chips, (0.50 oz)
31 calories of Yellow Sweet Corn, Frozen, (0.25 ear, yields)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Cilantro, dried, (1.50 tbsp)
7 calories of Green Chili Peppers, canned, (0.25 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Tortilla Soup
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
111 calories of Colby Cheese, (0.25 cup, shredded)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
71 calories of Tortilla Chips, (0.50 oz)
31 calories of Yellow Sweet Corn, Frozen, (0.25 ear, yields)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Cilantro, dried, (1.50 tbsp)
7 calories of Green Chili Peppers, canned, (0.25 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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