Simple Guacamole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.0
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.0 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Simple Guacamole calories by ingredient
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Simple classic thick guacamole dip Simple classic thick guacamole dip
Number of Servings: 4


    2 Haas Avocados
    .5 diced onion
    .5 diced tomato
    .5 lime, juiced
    pinch salt and pepper to taste


Squirt juice into a bowl, and scrape avocado into it. Mash lightly with the back of a fork, making sure to mix juice and avocado thoroughly (this prevents avocado from discoloring).

Add onion and tomato and mix. Add salt and pepper to taste.

Mix until it is at desired thickness.

Number of Servings: 4

Recipe submitted by SparkPeople user SCATTS.

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