Spicy Chicken Veggie Stew
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 270.8
- Total Fat: 4.6 g
- Cholesterol: 25.5 mg
- Sodium: 1,048.0 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 7.4 g
- Protein: 22.9 g
View full nutritional breakdown of Spicy Chicken Veggie Stew calories by ingredient
Introduction
Lots of Good Food and Few Calories Lots of Good Food and Few CaloriesNumber of Servings: 3
Ingredients
-
Chicken - 1 split breast, boneless skinless
Mushrooms - 1/2 cup sliced
Onions - 1/4 cup
Zucchini - 2 small cubed
Carrots - 10 slices or 1/4 cup shredded
Cauliflower - 2 florettes broken up
Spinach - 1/2 cup fresh
Spicy Clam Cocktail - 1 cup
(Mott's Extra Spicy Clamato is my fave)
Pasta Sauce, Roasted Pepper - 1 jar (400 g)
Whole Wheat Pasta - 200 g (1 cup cooked)
Cottage Cheese, Low Fat - 3/4 cup
Directions
Saute chicken and seasoning in alive oil,
when just cooked, add Veggies & saute until tender, now cover the mix in sauce and clam juice, add one cup of partially cooked cooked whole wheat pasta; let stew over low heat stirring/checking often.
When ready top with cottage cheese.
This is a very hardy and filling dish; good for the cold days or when you want to binge for comfort; low in calories and fat, and high in nutrients. Use your own choice of veggies if you don't like mine.
Number of Servings: 3
Recipe submitted by SparkPeople user KARA07.
when just cooked, add Veggies & saute until tender, now cover the mix in sauce and clam juice, add one cup of partially cooked cooked whole wheat pasta; let stew over low heat stirring/checking often.
When ready top with cottage cheese.
This is a very hardy and filling dish; good for the cold days or when you want to binge for comfort; low in calories and fat, and high in nutrients. Use your own choice of veggies if you don't like mine.
Number of Servings: 3
Recipe submitted by SparkPeople user KARA07.