Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 270.8
Total Fat 4.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 25.5 mg
Sodium 1,048.0 mg
Potassium 612.3 mg
Total Carbohydrate 33.2 g
Dietary Fiber 7.4 g
Sugars 9.9 g
Protein 22.9 g
Vitamin A 83.8 %
Vitamin B-12 8.8 %
Vitamin B-6 25.9 %
Vitamin C 65.8 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 13.4 %
Copper 21.6 %
Folate 13.4 %
Iron 11.7 %
Magnesium 12.8 %
Manganese 44.6 %
Niacin 36.0 %
Pantothenic Acid 14.9 %
Phosphorus 27.4 %
Riboflavin 21.4 %
Selenium 40.8 %
Thiamin 11.8 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chicken Veggie Stew

View the full Spicy Chicken Veggie Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken Veggie Stew

90 calories of Sauce, Barilla Spicy Pepper Pasta Sauce, (0.50 cup)

57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

16 calories of Vegetable Juice Cocktail (Original V8), (0.33 cup)

9 calories of Portabella Mushrooms, (33.33 grams)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, cooked, (0.08 cup slices)

3 calories of Cauliflower, cooked, (0.67 flowerets)

2 calories of Zucchini, baby, (0.67 medium)

1 calories of Spinach, cooked, (0.03 cup)


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