Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 505.6
Total Fat 20.6 g
Saturated Fat 9.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.8 g
Cholesterol 58.3 mg
Sodium 1,429.7 mg
Potassium 211.7 mg
Total Carbohydrate 51.2 g
Dietary Fiber 4.5 g
Sugars 8.1 g
Protein 29.4 g
Vitamin A 13.5 %
Vitamin B-12 9.0 %
Vitamin B-6 2.1 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 53.5 %
Copper 4.5 %
Folate 4.1 %
Iron 17.1 %
Magnesium 7.2 %
Manganese 0.7 %
Niacin 0.6 %
Pantothenic Acid 2.8 %
Phosphorus 37.2 %
Riboflavin 16.6 %
Selenium 31.2 %
Thiamin 1.8 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calzone - Homemade

View the full Calzone - Homemade Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calzone - Homemade

225 calories of Pizza Crust Dough, (1.50 serving)

147 calories of Ricotta Cheese, part skim milk, (3.75 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

45 calories of Sauce, Barilla Spicy Pepper Pasta Sauce, (0.25 cup)

17 calories of Oscar Mayer Ham, (0.50 serving)


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