Artichoke Chick Pea Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 9.2 g
  • Cholesterol: 4.9 mg
  • Sodium: 120.4 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.8 g

View full nutritional breakdown of Artichoke Chick Pea Salad calories by ingredient



Number of Servings: 4

Ingredients

    8.5 oz. (drained weight) Artichoke Hearts
    15.5 oz. can Chick Peas
    4 Tbsp. Oil & Vinegar
    1 tsp. minced garlic
    Salt & Pepper (to taste)
    1 Tbsp. Dried Basil
    1/4 cup grated Parmesan Cheese

Directions

-Chop Artichoke Hearts
-Mix Artichoke Hearts with Chick Peas and Parmesan Cheese
-In separate bowl, whisk together remaining ingredients
-Stir Artichoke Hearts, Chick Peas and Parmesan into liquid mixture gently, coating artichokes and chick peas.

Number of Servings: 4

Recipe submitted by SparkPeople user GHW1968.