Chicken and Shrimp Stirfry


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.4
  • Total Fat: 8.1 g
  • Cholesterol: 88.1 mg
  • Sodium: 565.4 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 23.0 g

View full nutritional breakdown of Chicken and Shrimp Stirfry calories by ingredient
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Submitted by: PYRATECHIC

Number of Servings: 2


    4 ounces chicken
    2 ounces shrimp
    Bird's eye stir-fry (any kind ) 1-2 cups
    .5 cup extra peppers
    .5 cup extra mushrooms
    handful of bean sprouts
    1 tbs of sesame oil

    3TBS of low sodium soy sauce
    1 green onion diced
    3 tsp of white wine
    fresh grated ginger to taste
    2 mashed cloves of garlic


Heat wok until HOT!!! Add sesame oil and chicken. Cook chicken until almost cooked through. Add all the vegetables. Then add the shrimp in the last 1-2 minutes. Serve with Sauce

Number of Servings: 2

Recipe submitted by SparkPeople user PYRATECHIC.


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