Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 88.1 mg |
| Sodium | 565.4 mg |
| Potassium | 421.4 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.8 g |
| Protein | 23.0 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 109.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.9 % |
| Calcium | 3.6 % |
| Copper | 10.6 % |
| Folate | 4.9 % |
| Iron | 11.6 % |
| Magnesium | 10.4 % |
| Manganese | 15.4 % |
| Niacin | 42.9 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 20.1 % |
| Riboflavin | 10.5 % |
| Selenium | 34.1 % |
| Thiamin | 8.1 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Shrimp Stirfry
View the full Chicken and Shrimp Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Shrimp Stirfry
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Sesame Oil, (0.50 tbsp)
28 calories of Shrimp, cooked, (1 oz)
25 calories of Birds Eye Pepper Stir-Fry, (1 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
10 calories of White Wine, (0.50 fl oz)
9 calories of Bean sprouts, (0.25 cup)
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
7 calories of Garlic, (1.50 clove)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Chicken and Shrimp Stirfry
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Sesame Oil, (0.50 tbsp)
28 calories of Shrimp, cooked, (1 oz)
25 calories of Birds Eye Pepper Stir-Fry, (1 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
10 calories of White Wine, (0.50 fl oz)
9 calories of Bean sprouts, (0.25 cup)
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
7 calories of Garlic, (1.50 clove)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Ginger Root, (0.50 tsp)
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