Baked Tilapia with Bread Crumbs

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 9.3 g
  • Cholesterol: 93.8 mg
  • Sodium: 186.3 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 28.8 g

View full nutritional breakdown of Baked Tilapia with Bread Crumbs calories by ingredient
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Number of Servings: 3


    1 lb.Tilapia fillets, 1/4 cup seasoned bread crumbs, 2 tbsp butter


heat oven to 425. Put tilapia in a oven safe dish, Melt butter, pour over tilapia, sprinkle with bread crumbs. Bake for 15-20 minutes until fish is no longer translucent. Serves 3.

Number of Servings: 3

Recipe submitted by SparkPeople user JLOEPER.

TAGS:  Fish | Dinner | Fish Dinner |

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