Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 217.0
Total Fat 9.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 93.8 mg
Sodium 186.3 mg
Potassium 2.3 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 28.8 g
Vitamin A 4.7 %
Vitamin B-12 0.3 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 1.3 %
Vitamin E 0.7 %
Calcium 2.2 %
Copper 0.0 %
Folate 0.1 %
Iron 4.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Tilapia with Bread Crumbs

View the full Baked Tilapia with Bread Crumbs Recipe & Instructions
Submitted by: JLOEPER
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tilapia with Bread Crumbs

147 calories of Tilapia filet, raw, (5.33 oz)

68 calories of Butter, salted, (0.67 tbsp)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)


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