Sweet and Sour Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 0.5 g
  • Cholesterol: 41.3 mg
  • Sodium: 738.5 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 18.6 g

View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient
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Number of Servings: 8


    1 1/2 cups chicken breast boneless skinless
    20 ounces canned pinapple chunks
    1 med bell pepper cut into chunks
    1 med onion cut into chunks
    3 T Soy sauce
    1/2 c sugar
    2 T soy sauce
    3 T cornstarch
    1/3 cup vinegar


Cook chicken with 3 T soy sauce in microwave for 5-6 minutes. Add onions and peppers and cook an additional 2 minutes. Drain pinapple and place juice in a 2 cup liquid measuring cup. Add remaining ingredients and cook in microwave until thickened. Add to chicken mixture and stir in pinapple. Heat an additonal 2 minutes or until pinapple is heated through.

Maked 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user WATERCOLORMOM.

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