Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.2
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 41.3 mg
Sodium 738.5 mg
Potassium 186.4 mg
Total Carbohydrate 33.7 g
Dietary Fiber 1.3 g
Sugars 25.1 g
Protein 18.6 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 35.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.9 %
Copper 5.3 %
Folate 2.9 %
Iron 3.4 %
Magnesium 5.3 %
Manganese 49.4 %
Niacin 2.8 %
Pantothenic Acid 1.4 %
Phosphorus 2.8 %
Riboflavin 2.5 %
Selenium 1.1 %
Thiamin 6.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Chicken

View the full Sweet and Sour Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Chicken

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

46 calories of Pineapple, canned, (0.31 cup, crushed, sliced, or chunks)

46 calories of Granulated Sugar, (0.06 cup)

20 calories of Cornstarch, (0.04 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Soy Sauce, (0.63 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

1 calories of Cider Vinegar, (0.04 cup)


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