Low Carb Chicken Parm

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 995.2
  • Total Fat: 20.6 g
  • Cholesterol: 182.7 mg
  • Sodium: 5,765.1 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 93.8 g

View full nutritional breakdown of Low Carb Chicken Parm calories by ingredient
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A spin on regular chicken parmesan. A spin on regular chicken parmesan.
Number of Servings: 3


    2 boneless/skinless chicken breast cubed
    1 cup fat free milk, I used organic
    1/4 cup Italian Bread Crumbs
    1/2 cup parm cheese
    1/4 cup EVOO
    1 tsp minced garlic
    2 tbsp each of salt and BP
    1/2 cup parsley
    Dash of balsamic vinegar
    3 oz baby lettuce


Mix together milk and 1 tbsp each of salt and BP. Add chicken and let sit in fridge about 10 minutes.

Preheat oven to 500

Mix together bread crumbs and parm. cheese. Take chicken out of fridge and coat each piece and place on baking pan sprayed with EVOO non stick spray. Drizzle a bit of EVOO on top of each piece and put in oven. Let cook about 6 minutes then flip each piece over. Let cook another 6 minutes or until chicken is cooked.

While baking chicken, mix together 1 tbsp each of salt and BP, garlic, rest of EVOO, parsley and a dash of balsamic vinegar.

Split lettuce into 3 dishes and top with chicken. Pour EVOO dressing on top and serve.

Number of Servings: 3

Recipe submitted by SparkPeople user CRISSY7682.

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