Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 995.2
Total Fat 20.6 g
Saturated Fat 9.1 g
Polyunsaturated Fat 8.9 g
Monounsaturated Fat 1.0 g
Cholesterol 182.7 mg
Sodium 5,765.1 mg
Potassium 916.4 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.1 g
Sugars 4.8 g
Protein 93.8 g
Vitamin A 68.4 %
Vitamin B-12 19.9 %
Vitamin B-6 88.3 %
Vitamin C 41.1 %
Vitamin D 8.3 %
Vitamin E 3.2 %
Calcium 68.5 %
Copper 9.9 %
Folate 7.1 %
Iron 32.5 %
Magnesium 25.4 %
Manganese 17.0 %
Niacin 177.1 %
Pantothenic Acid 26.2 %
Phosphorus 71.5 %
Riboflavin 18.3 %
Selenium 80.4 %
Thiamin 15.7 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Chicken Parm

View the full Low Carb Chicken Parm Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Chicken Parm

480 calories of Berio EVOO, (4 tbsp)

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

80 calories of Kraft Parmesan Cheese, (8 tsp)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

30 calories of Horizon Organic Fat Free Milk, (0.33 cup)

11 calories of Pepper, black, (0.67 tbsp)

5 calories of Baby Lettuces Organic, (1 oz)

4 calories of Parsley, (0.17 cup)

1 calories of Garlic, (0.33 tsp)

1 calories of Balsamic Vinegar, (0.17 tbsp)

0 calories of Salt, (0.67 tbsp)


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