Tofu Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.3
  • Total Fat: 5.2 g
  • Cholesterol: 4.2 mg
  • Sodium: 231.1 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.8 g

View full nutritional breakdown of Tofu Salad calories by ingredient
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Introduction

You'd think you were eating chicken or tuna salad! Spread on whole wheat bread or eat in on a bed of salad greens. You'd think you were eating chicken or tuna salad! Spread on whole wheat bread or eat in on a bed of salad greens.
Number of Servings: 4

Ingredients

    1 14 oz package of soft tofu, drained
    1/4 cup Miracle Whip Light Salad Dressing
    2 green onions, sliced
    1 Tbsp Grey Poupon Harvest Coarse Ground Mustard
    1 tsp dried dill weed

Directions

Place tofu in a large bowl; mash with a potato masher or fork. Add all remaining ingredients, mix well. Refrigerate at least 30 minutes.

MAKES 4 SERVINGS

Number of Servings: 4

Recipe submitted by SparkPeople user LADYPHOENIX61.

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