Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 4.2 mg |
| Sodium | 231.1 mg |
| Potassium | 151.7 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.5 g |
| Protein | 6.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 12.1 % |
| Copper | 8.2 % |
| Folate | 12.1 % |
| Iron | 7.6 % |
| Magnesium | 7.4 % |
| Manganese | 20.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 9.7 % |
| Riboflavin | 2.6 % |
| Selenium | 12.7 % |
| Thiamin | 3.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Salad
View the full Tofu Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Salad
61 calories of Tofu, soft, (99.20 grams)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Dill weed, dried, (0.25 tsp)
Calories per serving of Tofu Salad
61 calories of Tofu, soft, (99.20 grams)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Dill weed, dried, (0.25 tsp)
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