Pumpkin Sloppy Joes (Vegetarian)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 74.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 390.7 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 4.1 g
- Protein: 9.1 g
View full nutritional breakdown of Pumpkin Sloppy Joes (Vegetarian) calories by ingredient
Number of Servings: 4
Ingredients
-
1 pouch boca ground burger
Onions, raw, 1 medium (2-1/2" dia) (remove)
Garlic, 3 tsp (remove)
Pumpkin, canned, without salt, .5 cup (remove)
*Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, 0.5 cup (remove)
Sugar Twin Granulated Brwon Sugar Equivalent, 5 tsp (remove)
Yellow Mustard, 3 tsp or 1 packet (remove)
Chili powder, .5 tsp (remove)
Salt, to taste (remove)
Directions
In a large heavy saucepan heat the boca crumbles over medium high heat.
Reduce the heat to medium and add the onions. Cook until the onions are almost soft and translucent.
Add the garlic and cook for additional minute or two.
Add the remaining ingredients and mix well.
Bring the mixture to a boil, then cover, reduce the heat, and simmer for 15 minutes. Serve hot.
(from recipezaar but modified to use Boca ground burger instead of ground turkey)
Number of Servings: 4
Recipe submitted by SparkPeople user .
Reduce the heat to medium and add the onions. Cook until the onions are almost soft and translucent.
Add the garlic and cook for additional minute or two.
Add the remaining ingredients and mix well.
Bring the mixture to a boil, then cover, reduce the heat, and simmer for 15 minutes. Serve hot.
(from recipezaar but modified to use Boca ground burger instead of ground turkey)
Number of Servings: 4
Recipe submitted by SparkPeople user .