One Dish Wonder

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 7.6 g
  • Cholesterol: 48.4 mg
  • Sodium: 1,483.8 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 15.3 g

View full nutritional breakdown of One Dish Wonder calories by ingredient


Introduction

An easy one pan meal that serves 6 An easy one pan meal that serves 6
Number of Servings: 6

Ingredients

    1 onion - diced
    2 green peppers – diced
    1 tsp minced garlic
    2 chicken breasts, cubed (small)
    1 tsp dry oregano
    1 tsp dry basil
    2 Tblsp olive oil
    1 cup rice
    1.5 cup chicken broth
    1 can Italian diced tomatoes

Directions

Chop onions and green pepper, cube chicken. Saute in olive oil with herbs, until chicken is no longer pink. Add remaining ingredients, stir and cover - cook over low / low-med heat until rice is done. Serve!

Number of Servings: 6

Recipe submitted by SparkPeople user BRENDACARLINE.