Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 228.7
Total Fat 7.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.3 g
Cholesterol 48.4 mg
Sodium 1,483.8 mg
Potassium 333.8 mg
Total Carbohydrate 23.8 g
Dietary Fiber 3.0 g
Sugars 8.8 g
Protein 15.3 g
Vitamin A 15.3 %
Vitamin B-12 5.5 %
Vitamin B-6 15.7 %
Vitamin C 81.2 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 10.4 %
Copper 7.7 %
Folate 8.3 %
Iron 12.3 %
Magnesium 6.1 %
Manganese 17.3 %
Niacin 28.0 %
Pantothenic Acid 8.8 %
Phosphorus 15.9 %
Riboflavin 9.1 %
Selenium 16.3 %
Thiamin 7.7 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Dish Wonder

View the full One Dish Wonder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Dish Wonder

68 calories of Chicken Thigh, (0.83 thigh, bone and skin removed)

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

39 calories of Olive Oil, (0.33 tbsp)

35 calories of White Rice, long grain, cooked, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Basil, (0.33 tbsp)


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