Simple Spinach eggs (SBD P1)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 251.6
- Total Fat: 21.5 g
- Cholesterol: 212.5 mg
- Sodium: 75.6 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.6 g
- Protein: 10.5 g
View full nutritional breakdown of Simple Spinach eggs (SBD P1) calories by ingredient
Number of Servings: 1
Ingredients
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2 eggs or egg beaters
.5 cup or a handful fresh spinach torn into smaller pieces (torn in half is good)
1 tsp garlic powder or to taste
2 tbsp of reduced fat mozzarella or cheese of your choice ( I just sprinkled this on so I don't know the exact measurement)
1 tbsp EVOO
Directions
1. Break eggs in bowl and mix with garlic powder
2. Heat oil in skillet over medium heat 1-2 minutes
3. Add torn up spinach to skillet following shortly by eggs.
4. Scramble up eggs and add cheese right before they are done.
Enjoy!
*These would probably go well with other veggies I just prefer simple and quick.
Number of Servings: 1
Recipe submitted by SparkPeople user TSOLECKI.
2. Heat oil in skillet over medium heat 1-2 minutes
3. Add torn up spinach to skillet following shortly by eggs.
4. Scramble up eggs and add cheese right before they are done.
Enjoy!
*These would probably go well with other veggies I just prefer simple and quick.
Number of Servings: 1
Recipe submitted by SparkPeople user TSOLECKI.
Member Ratings For This Recipe
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MFABER3
