Light Sesame Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.1
  • Total Fat: 4.4 g
  • Cholesterol: 98.6 mg
  • Sodium: 562.4 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 40.3 g

View full nutritional breakdown of Light Sesame Chicken calories by ingredient
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Introduction

Keeps me away from the take-out Keeps me away from the take-out
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 24 ounces
    Soy Sauce, 2 Tbsp
    Honey, 2 Tbsp
    Ginger, ground, 2 tsp
    Chili Garlic Sauce, 2 tsp
    Sesame Seeds, 1 Tbsp
    Canola Oil, 1 tsp

Directions

Pound out breasts thin and slice them up for stir fry.

Mix together Honey, ginger, Chili garlic paste (you can get this in the grocery store or at an asian market), and soy sauce.

Toast sesame seeds in a dry pan.

Put canola oil in a wok or coat a large frying pan. Heat pan, then stir fry chicken until cooked.
Pour in sauce and toss to heat.

Sprinkle sesame seeds over for serving.

I recommend broccoli for a side with this, it's what they give me at my favorite take out place with sesame chicken.

Number of Servings: 4

Recipe submitted by SparkPeople user NINEOF12.

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