Ham and Cheese Omelet

4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.6
  • Total Fat: 18.2 g
  • Cholesterol: 271.9 mg
  • Sodium: 774.3 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.5 g

View full nutritional breakdown of Ham and Cheese Omelet calories by ingredient

Number of Servings: 1


    1 large egg
    1 slice lunch ham
    1 oz shredded cheddar cheese


Makes 1 omelet

Heat small frying pan on med-high
Spray with cooking spray
Crack 1 egg into frying pan
When it's almost cooked on one side, crack the yolk.
Flip egg and spread cheese evenly.
Add sliced ham.
When second side is cooked, flip back onto first side to heat the ham.
Once ham is heated, serve.

Number of Servings: 1

Recipe submitted by SparkPeople user DEEHYDE80.