Bathsheba's Oats
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 559.5
- Total Fat: 15.0 g
- Cholesterol: 6.1 mg
- Sodium: 96.7 mg
- Total Carbs: 89.4 g
- Dietary Fiber: 11.7 g
- Protein: 22.0 g
View full nutritional breakdown of Bathsheba's Oats calories by ingredient
Introduction
Oats, nuts, prunes, honey. Oats, nuts, prunes, honey.Number of Servings: 1
Ingredients
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Rolled oats
Pumpkin seeds
Sunflower seeds
Almonds
Prunes
Honey
Low fat milk/ soy milk
Directions
Grind equal amounts of seeds in the blender, and store in fridge. Add 3 spoons to your oats, prunes and honey. Add milk.
This is rich in many things, and tastes absolutely delicious.
Number of Servings: 1
Recipe submitted by SparkPeople user BATHSHEBA.
This is rich in many things, and tastes absolutely delicious.
Number of Servings: 1
Recipe submitted by SparkPeople user BATHSHEBA.
Member Ratings For This Recipe
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LEPRECHAUN0610
