fruit smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 129.5
- Total Fat: 1.9 g
- Cholesterol: 6.5 mg
- Sodium: 59.6 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 3.0 g
- Protein: 5.2 g
View full nutritional breakdown of fruit smoothie calories by ingredient
Number of Servings: 3
Ingredients
-
1 banana
1/2 cup frozen strawberries
1/4 cup frozen raspberries
1/4 cup frozen blackberries
1 cup low or nonfat vanilla yogurt
2 cups milk
Directions
blend the fruit and yogurt til smooth, blend in milk
Number of Servings: 3
Recipe submitted by SparkPeople user KTRENT1.
Number of Servings: 3
Recipe submitted by SparkPeople user KTRENT1.