Muscling - Up Meatballs

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 85.8
  • Total Fat: 2.5 g
  • Cholesterol: 37.3 mg
  • Sodium: 131.0 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 13.4 g

View full nutritional breakdown of Muscling - Up Meatballs calories by ingredient
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Number of Servings: 16


    3/4 c. Ian's Whole Wheat Panko Breadcrumbs
    1/3 c. FF Milk
    1 lb. extra lean ground chicken breast
    3 large egg whites
    1/4 c. chopped fresh parsley
    1 T. plus 1tsp. parmesan cheese
    2 tsp. garlic powder
    2 tsp. onion powder
    1/2 tsp. salt


Preheat oven to 400. Lightly mist a medium baking sheet with olive oil spray.

In a mixing bowl, combine the bread crumbs and the milk. Let stand for 2 - 3 minutes, or until the milk softens the crumbs. Add the chicken, egg whites, parsley, cheese, garlic powder, onion powder, and salt. With clean hands or a fork, mix well. Divide mixture into 16 equal pieces. Roll each piece between your palms to shape into a ball. Place the meatballs, not touching, on the prepared baking sheet.

Bake for 12 - 15 minutes or until no longer pink inside.

Makes 16 meatballs.

Number of Servings: 16

Recipe submitted by SparkPeople user CHANA27.

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