no sugar Terriyaki chicken

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 2.2 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,190.8 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 30.7 g

View full nutritional breakdown of no sugar Terriyaki chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    1 Boneless, skinless chicken breast
    1/2 Medium Onion, chopped
    1/2 cup Cauliflower
    1/2 can Diet Sprite
    1 tbsp Soy Sauce
    1-2 cloves Garlic
    2 tsp Ginger root
    salt to taste
    chili powder to taste


Pre-heat oven to 350.
In a stainless steel pan, over medium-high heat, saute the onions and garlic until barely translucent (just starting to get some brown color).
Add shredded ginger root.
Add about 1/2 can of diet Sprite.
Add soy sauce.
Add chicken, seasoning with chili powder, salt (and maybe some garlic powder and ground ginger).
Place in oven for 20 minutes.
Remove from oven, and add cauliflower.
Place back in oven for 5 minutes.
You may need to reduce the sauce a bit after it finishes cooking. The easiest way to do that is to remove the large objects (chicken and cauliflower), and place the pan on the stove over medium - high heat until reduced. Reducing it will allow the sweetness of the terriyaki to come through and intensify.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ADRIANE78.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.