Pumpkin Pie Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 207.7
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 46.3 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 6.7 g
- Protein: 6.4 g
View full nutritional breakdown of Pumpkin Pie Oatmeal calories by ingredient
Introduction
This is a great way to get in a veggie at the start of the day. It turns everyday rib-sticking oatmeal into a scrumptious craving-busting meal! And an added bonus is that it is vegan if you are careful about the cracker you use :) This is a great way to get in a veggie at the start of the day. It turns everyday rib-sticking oatmeal into a scrumptious craving-busting meal! And an added bonus is that it is vegan if you are careful about the cracker you use :)Number of Servings: 1
Ingredients
-
1 serving cooked oatmeal
1/3 c. canned pumpkin
1 graham cracker square, crushed
>1/4 tsp. cinnamon
>1/4 tsp. ginger or pumpkin pie spice
No-Calorie Sweetener, to taste (Splenda or Stevia work well)
Directions
1. Cook one serving of oatmeal according to your package instructions.
2. In the last minute of cooking, stir in remaining ingredients except for cracker. Heat through.
3. Remove from heat. Just prior to serving, top with the crushed graham cracker.
*Your spice choices and amounts may vary. Don't be afraid to try different combinations of spices and sweeteners. Some good spices in this dish are nutmeg, ginger, cinnamon, pumpkin pie spice or cloves.
Number of Servings: 1
Recipe submitted by SparkPeople user LOVELY_ENIGMA.
2. In the last minute of cooking, stir in remaining ingredients except for cracker. Heat through.
3. Remove from heat. Just prior to serving, top with the crushed graham cracker.
*Your spice choices and amounts may vary. Don't be afraid to try different combinations of spices and sweeteners. Some good spices in this dish are nutmeg, ginger, cinnamon, pumpkin pie spice or cloves.
Number of Servings: 1
Recipe submitted by SparkPeople user LOVELY_ENIGMA.