Poppy Seed Chicken

Poppy Seed Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 495.7
  • Total Fat: 30.4 g
  • Cholesterol: 137.4 mg
  • Sodium: 518.5 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 32.7 g

View full nutritional breakdown of Poppy Seed Chicken calories by ingredient


Unbelievably good! Easily doubled! Unbelievably good! Easily doubled!
Number of Servings: 4


    2 boneless, skinless chicken breasts, cooked
    1 can 98% fat-free cream of chicken soup
    1/5 cups reduced fat sour cream
    20 Ritz crackers (I used "hint of salt")
    1 Tbls poppy seeds
    1/2 stick melted butter


Cook chicken (I boiled mine for 15 minutes) and cut into bitesize pieces

Mix soup, sour cream, & poppy seeds. Add chicken

Melt butter and mix with crumbled crackers.

Put chicken mixture in a casserole dish, top with cracker mix, and bake at 350 degrees for 45 minutes

Serve and enjoy!

4 BIG serving. Recalculate if you eat smaller portions.

Number of Servings: 4

Recipe submitted by SparkPeople user MOB8/2009.