Poppy Seed Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 495.7
- Total Fat: 30.4 g
- Cholesterol: 137.4 mg
- Sodium: 518.5 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 0.8 g
- Protein: 32.7 g
View full nutritional breakdown of Poppy Seed Chicken calories by ingredient
Introduction
Unbelievably good! Easily doubled! Unbelievably good! Easily doubled!Number of Servings: 4
Ingredients
-
2 boneless, skinless chicken breasts, cooked
1 can 98% fat-free cream of chicken soup
1/5 cups reduced fat sour cream
20 Ritz crackers (I used "hint of salt")
1 Tbls poppy seeds
1/2 stick melted butter
Directions
Cook chicken (I boiled mine for 15 minutes) and cut into bitesize pieces
Mix soup, sour cream, & poppy seeds. Add chicken
Melt butter and mix with crumbled crackers.
Put chicken mixture in a casserole dish, top with cracker mix, and bake at 350 degrees for 45 minutes
Serve and enjoy!
4 BIG serving. Recalculate if you eat smaller portions.
Number of Servings: 4
Recipe submitted by SparkPeople user MOB8/2009.
Mix soup, sour cream, & poppy seeds. Add chicken
Melt butter and mix with crumbled crackers.
Put chicken mixture in a casserole dish, top with cracker mix, and bake at 350 degrees for 45 minutes
Serve and enjoy!
4 BIG serving. Recalculate if you eat smaller portions.
Number of Servings: 4
Recipe submitted by SparkPeople user MOB8/2009.