Crustless Spinach Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 172.3
- Total Fat: 12.7 g
- Cholesterol: 132.1 mg
- Sodium: 583.4 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.3 g
- Protein: 10.8 g
View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient
Number of Servings: 8
Ingredients
-
* Olive Oil, 1 tbsp (remove)
* Onions, raw, 1.25 cup, chopped (remove)
* Spinach, frozen, 1 package (10 oz) yields (remove)
* Egg, fresh, 4 large (remove)
* Muenster Cheese, 2 cup, shredded (remove)
* Salt, 1 tsp (remove)
* Pepper, black, 1 tsp (remove)
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user LEGREENE1.