Creamy Chicken 'n' Artichokes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.0
  • Total Fat: 10.9 g
  • Cholesterol: 88.8 mg
  • Sodium: 969.7 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 34.7 g

View full nutritional breakdown of Creamy Chicken 'n' Artichokes calories by ingredient


Introduction

This decadent lightened-up Taste of Home dish features chicken and artichokes topped with a creamy wine sauce. Serve it for a your next event or family meal. No one will be disappointed! This decadent lightened-up Taste of Home dish features chicken and artichokes topped with a creamy wine sauce. Serve it for a your next event or family meal. No one will be disappointed!
Number of Servings: 4

Ingredients

    4 boneless skinless chicken breast halves (4 oz each)
    1/2 teaspoon salt
    1/4 teaspoon pepper
    1 tablespoon butter
    1 cup white wine or chicken broth
    1 tablespoon all-purpose flour
    2/3 cup half-and-half cream
    1 cup uncooked instant rice
    1 pkg (9 ounces) frozen artichoke hearts, cooked and drained
    1 can (2-1/4 ounces) sliced ripe olives, drained

Directions

Sprinkle chicken with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chicken in butter for 3-4 minutes on each side or until browned. Remove and keep warm.
Add wine or broth to the skillet, stirring to loosen any browned bits. Bring to a boil. Return chicken to skillet. Reduce heat; simmer, uncovered, for 6-9 minutes or until chicken juices run clear. Remove chicken and keep warm.
Cook rice according to package directions. Meanwhile, in a small bowl, combine flour and cream until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Divide rice among four plates; top with chicken, sauce, artichokes and olives.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGIETUNIE.