Boneless Buffalo Chicken Tender Bites (super quick and easy)


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 7.2 g
  • Cholesterol: 68.4 mg
  • Sodium: 343.1 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.3 g

View full nutritional breakdown of Boneless Buffalo Chicken Tender Bites (super quick and easy) calories by ingredient
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Introduction

This can be used for so many things. I have cut it up and used it to make a buffalo chicken pizza, put it on a salad or eaten it just as is. If you like buffalo wings, this will satisfy you. This can be used for so many things. I have cut it up and used it to make a buffalo chicken pizza, put it on a salad or eaten it just as is. If you like buffalo wings, this will satisfy you.
Number of Servings: 4

Ingredients

    2 boneless skinless chicken breasts
    cooking spray
    4 tsp. hot sauce (Frank's is recommended)
    4 tsp. butter or margarine (margarine is used in calorie count)

Directions

Put hot sauce and margarine or butter in a bowl that has a top. Cut up chicken breast into equal-sized pieces (any shape you wish, but equal-sized pieces will have the same cook time). Spray frying pan with Pam, and cook chicken breast on medium heat, being careful not to overcook the chicken. Once chicken is cooked through, place it into the bowl with the sauce, put the top on and shake to coat. That's it! The butter or margarine will melt because of the hot chicken and it is now ready to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user BDUNCANDIET.

TAGS:  Poultry |

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I used these to put on a salad. I was able to skip the butter altogether and I used the NY Buffalo sauce - Anchor. - 3/2/10

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  • Incredible!
    1 of 1 people found this review helpful
    Perfect! I was looking for something with NO breading!!! - 1/30/09

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  • This was very easy and good. We will have it again. - 5/15/09

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  • Very Good
    This was very fast and easy and tasted great. I put onto lettuce with cucumbers and some ranch dressing for a buffalo chicken salad - 2/2/09

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  • YUM! I'm giving this a try. - 1/4/09

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