Vegetarian Pot Stickers
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 434.0
- Total Fat: 10.1 g
- Cholesterol: 4.3 mg
- Sodium: 667.7 mg
- Total Carbs: 70.9 g
- Dietary Fiber: 7.9 g
- Protein: 16.1 g
View full nutritional breakdown of Vegetarian Pot Stickers calories by ingredient
Introduction
Vegetarian and light version of classic pot stickers. Vegetarian and light version of classic pot stickers.Number of Servings: 2
Ingredients
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2/3 cup beef substitute, vegetarian, ground meatless
1/4 cup cabbage, fresh, chopped
1 teaspoon garlic, chopped
1 tablespoon carrot, chopped
2 tablespoons green onion, chopped
1 1/2 teaspoons ginger, fresh, chopped
6 wonton wrappers, 3 1/2" square
1 tablespoon sesame oil
2 teaspoons vinegar, rice
1 teaspoon soy sauce, reduced sodium
3/4 dry cup rice, brown, cooked
Directions
Spray non-stick pan with cooking spray. Heat to medium. Add ground meatless crumbles and cook until heated through. Set aside.
Finely chop the cabbage and mix with garlic, carrots, heated crumbles, onion, and grated ginger. Season with black pepper, if desired.
Fill the dumplings evenly according to package directions, making sure the filling does not touch the edges of the wonton. Moisten the edges of the wonton with water; fold wonton into a triangle and press to seal the edges.
Heat sesame oil in a nonstick skillet. Place dumplings, sealed side up in oil being careful to place them close together, but not touching one another. Cook until the bottoms are brown, about 2 minutes. Do not turn dumplings over. Slowly add about 1/4 cup water down the edge of the skillet. Cover and steam until dumplings are fully cooked and the water has evaporated about 10 minutes.
Combine rice vinegar, soy sauce and 1 teaspoon water. Serve with pot stickers as a dipping sauce.
Serve potstickers with brown rice.
Finely chop the cabbage and mix with garlic, carrots, heated crumbles, onion, and grated ginger. Season with black pepper, if desired.
Fill the dumplings evenly according to package directions, making sure the filling does not touch the edges of the wonton. Moisten the edges of the wonton with water; fold wonton into a triangle and press to seal the edges.
Heat sesame oil in a nonstick skillet. Place dumplings, sealed side up in oil being careful to place them close together, but not touching one another. Cook until the bottoms are brown, about 2 minutes. Do not turn dumplings over. Slowly add about 1/4 cup water down the edge of the skillet. Cover and steam until dumplings are fully cooked and the water has evaporated about 10 minutes.
Combine rice vinegar, soy sauce and 1 teaspoon water. Serve with pot stickers as a dipping sauce.
Serve potstickers with brown rice.
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