Smoothie, Berry Banana w/ Soy milk & fiber
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 330.2
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 98.4 mg
- Total Carbs: 66.8 g
- Dietary Fiber: 15.2 g
- Protein: 6.5 g
View full nutritional breakdown of Smoothie, Berry Banana w/ Soy milk & fiber calories by ingredient
Introduction
This recipe is high in fiber but also high calorie. An excellent way to start the morning and give you a nutritional boost! This recipe is high in fiber but also high calorie. An excellent way to start the morning and give you a nutritional boost!Number of Servings: 1
Ingredients
-
1 C - Vanilla Soy Milk - lite
1 sm banana
1/2 C frozen strawberries
1/2 C frozen cranberries
1/2 C frozen cherries
1 tsp Fibersure supplement (can delete to decrease fiber and calorie intake)
2 Tbs Toasted Wheat Germ
Directions
Put all ingredients into a blender and blend well.
Serve
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TARACONKLIN.
Serve
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TARACONKLIN.
