Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.4 mg |
| Potassium | 660.0 mg |
| Total Carbohydrate | 66.8 g |
| Dietary Fiber | 15.2 g |
| Sugars | 18.9 g |
| Protein | 6.5 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 79.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.9 % |
| Calcium | 3.7 % |
| Copper | 7.9 % |
| Folate | 27.1 % |
| Iron | 16.4 % |
| Magnesium | 19.2 % |
| Manganese | 23.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 3.5 % |
| Riboflavin | 8.4 % |
| Selenium | 2.1 % |
| Thiamin | 19.1 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie, Berry Banana w/ Soy milk & fiber
View the full Smoothie, Berry Banana w/ Soy milk & fiber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie, Berry Banana w/ Soy milk & fiber
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Soy Milk - Silk, Vanilla lite, (1 cup)
51 calories of Wheat Germ, Kretschmer Toasted, (2 tbsp)
45 calories of Fruit, Cherries, lambert - frozen, (4 oz)
25 calories of Fibersure, power supplement, (1 tsp)
23 calories of Cranberries, (0.50 cup, whole)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
Calories per serving of Smoothie, Berry Banana w/ Soy milk & fiber
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Soy Milk - Silk, Vanilla lite, (1 cup)
51 calories of Wheat Germ, Kretschmer Toasted, (2 tbsp)
45 calories of Fruit, Cherries, lambert - frozen, (4 oz)
25 calories of Fibersure, power supplement, (1 tsp)
23 calories of Cranberries, (0.50 cup, whole)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
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