Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 330.2
Total Fat 4.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 98.4 mg
Potassium 660.0 mg
Total Carbohydrate 66.8 g
Dietary Fiber 15.2 g
Sugars 18.9 g
Protein 6.5 g
Vitamin A 13.5 %
Vitamin B-12 0.0 %
Vitamin B-6 32.0 %
Vitamin C 79.7 %
Vitamin D 0.0 %
Vitamin E 21.9 %
Calcium 3.7 %
Copper 7.9 %
Folate 27.1 %
Iron 16.4 %
Magnesium 19.2 %
Manganese 23.2 %
Niacin 3.5 %
Pantothenic Acid 5.7 %
Phosphorus 3.5 %
Riboflavin 8.4 %
Selenium 2.1 %
Thiamin 19.1 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie, Berry Banana w/ Soy milk & fiber

View the full Smoothie, Berry Banana w/ Soy milk & fiber Recipe & Instructions
Submitted by: TARACONKLIN
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie, Berry Banana w/ Soy milk & fiber

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

80 calories of Soy Milk - Silk, Vanilla lite, (1 cup)

51 calories of Wheat Germ, Kretschmer Toasted, (2 tbsp)

45 calories of Fruit, Cherries, lambert - frozen, (4 oz)

25 calories of Fibersure, power supplement, (1 tsp)

23 calories of Cranberries, (0.50 cup, whole)

14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))


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