Catie Bean's Healthy Chip Dip

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 94.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.1 mg
  • Sodium: 324.8 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Catie Bean's Healthy Chip Dip calories by ingredient


Healthy yet delicious! Healthy yet delicious!
Number of Servings: 10


    1 can yellow corn
    1 can black beans
    1 can red kidney beans
    1 can great northern (white beans)
    1 can diced tomatoes (the ones seasoned w/ basil or cilantro are nice)
    1 small can sliced black olives
    1 green bell pepper chopped
    2 TBSP chopped green onion
    2 TBSP fat free italian dressing


Drain the cans of corn, beans and olives. Do NOT drain tomatoes. Chop pepper & onion. Toss all ingredients with dressing. May be chilled, warmed or eaten immediately. Enjoy with your favorite baked tortilla chips, wraps or crackers.

Makes approx. 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user SASSYLIKATU.

Member Ratings For This Recipe

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    This was a very easy recipe and turned out delicious! I am taking it to a potluck at work and am sure it will be a hit! Love that it's healthy too!! - 7/17/12