Catie Bean's Healthy Chip Dip
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 94.4
- Total Fat: 0.6 g
- Cholesterol: 0.1 mg
- Sodium: 324.8 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 5.2 g
- Protein: 5.1 g
View full nutritional breakdown of Catie Bean's Healthy Chip Dip calories by ingredient
Introduction
Healthy yet delicious! Healthy yet delicious!Number of Servings: 10
Ingredients
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1 can yellow corn
1 can black beans
1 can red kidney beans
1 can great northern (white beans)
1 can diced tomatoes (the ones seasoned w/ basil or cilantro are nice)
1 small can sliced black olives
1 green bell pepper chopped
2 TBSP chopped green onion
2 TBSP fat free italian dressing
Directions
Drain the cans of corn, beans and olives. Do NOT drain tomatoes. Chop pepper & onion. Toss all ingredients with dressing. May be chilled, warmed or eaten immediately. Enjoy with your favorite baked tortilla chips, wraps or crackers.
Makes approx. 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user SASSYLIKATU.
Makes approx. 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user SASSYLIKATU.
Member Ratings For This Recipe
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NSHAIGH
