Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.1 mg |
| Sodium | 324.8 mg |
| Potassium | 266.7 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.5 g |
| Protein | 5.1 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.5 % |
| Copper | 7.1 % |
| Folate | 17.4 % |
| Iron | 7.8 % |
| Magnesium | 8.5 % |
| Manganese | 14.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.1 % |
| Riboflavin | 3.8 % |
| Selenium | 2.1 % |
| Thiamin | 7.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Catie Bean's Healthy Chip Dip
View the full Catie Bean's Healthy Chip Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Catie Bean's Healthy Chip Dip
23 calories of Beans, black, (0.10 cup)
22 calories of Beans, red kidney, (0.10 cup)
21 calories of Beans, great northern, (0.10 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
5 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.10 serving)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Kraft Fat Free Italian Salad Dressing, (0.20 tbsp)
1 calories of Onions, raw, (0.20 tbsp chopped)
0 calories of Black Olives, canned (small-extra large), (0.10 small)
Calories per serving of Catie Bean's Healthy Chip Dip
23 calories of Beans, black, (0.10 cup)
22 calories of Beans, red kidney, (0.10 cup)
21 calories of Beans, great northern, (0.10 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
5 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.10 serving)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Kraft Fat Free Italian Salad Dressing, (0.20 tbsp)
1 calories of Onions, raw, (0.20 tbsp chopped)
0 calories of Black Olives, canned (small-extra large), (0.10 small)
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