QCSAHP - Apple Cherry Pork Chops
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 835.8
- Total Fat: 30.2 g
- Cholesterol: 204.5 mg
- Sodium: 514.1 mg
- Total Carbs: 55.0 g
- Dietary Fiber: 5.3 g
- Protein: 84.3 g
View full nutritional breakdown of QCSAHP - Apple Cherry Pork Chops calories by ingredient
Introduction
Easy Recipe Easy RecipeNumber of Servings: 1
Ingredients
-
1/2 cup Broth, Beef
1/2 cup Apple Juice
2 teaspoon cornstarch
1 tea Rosemary, dried
4 each Pork Chops, Boneless
1 1/2 cup Cherries, Dark Sweet, frozen, pitted
Directions
To Prepare for Group:
1. Place pork chops in a quart size bag or wrap in freezer wrap.
2. Pour broth and 1/4 c. of the apple juice into a snack size bag
3. Pour 1/4 c. of apple juice in another snack size bag
4. Spoon cornstarch into a snack size bag.
5. Place cherries and rosemary into a sandwich size bag.
6. Place pork chops (wrapped or in bag), along with all other bags into a gallon size freezer bag & FREEZE
Cooking Day:
1. Thaw
2. Heat 1 Tbsp Olive Oil (not provided) in a large skillet over Med. heat, sprinkle Pork chops with salt and pepper (not provided).
3. Brown Pork Chops in skillet (about 6 min per side).
4. Pour in broth and apple juice (Bag labelled #2), simmer COVERED on Med Low for 15 min.
5. Combine apple juice with cornstarch (Bags #3 & #4) in a small bowl to form a slurry, add to skillet
6. Add rosemary and cherries, simmer 5 minutes or until sauce has thickened slightly
Number of Servings: 1
Recipe submitted by SparkPeople user JLOHERN.
1. Place pork chops in a quart size bag or wrap in freezer wrap.
2. Pour broth and 1/4 c. of the apple juice into a snack size bag
3. Pour 1/4 c. of apple juice in another snack size bag
4. Spoon cornstarch into a snack size bag.
5. Place cherries and rosemary into a sandwich size bag.
6. Place pork chops (wrapped or in bag), along with all other bags into a gallon size freezer bag & FREEZE
Cooking Day:
1. Thaw
2. Heat 1 Tbsp Olive Oil (not provided) in a large skillet over Med. heat, sprinkle Pork chops with salt and pepper (not provided).
3. Brown Pork Chops in skillet (about 6 min per side).
4. Pour in broth and apple juice (Bag labelled #2), simmer COVERED on Med Low for 15 min.
5. Combine apple juice with cornstarch (Bags #3 & #4) in a small bowl to form a slurry, add to skillet
6. Add rosemary and cherries, simmer 5 minutes or until sauce has thickened slightly
Number of Servings: 1
Recipe submitted by SparkPeople user JLOHERN.