fruit and fiber muffin
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 178.5
- Total Fat: 6.9 g
- Cholesterol: 18.1 mg
- Sodium: 203.0 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 4.0 g
- Protein: 3.7 g
View full nutritional breakdown of fruit and fiber muffin calories by ingredient
Introduction
great for diabetics great for diabeticsNumber of Servings: 24
Ingredients
-
1.5 cups quick oatmeal
1 cup whole wheat flour
1 cup ground flaxseed
1 cup wheat bran
1 tablespoon baking powder
.5 teaspoon salt
2 cups mixed berries
1 cup splenda brown sugar
1 cup buttermilk
.5 cup olive oil
2 eggs
1 teaspoon baking soda
1.5 cups raisins
Directions
makes 24 muffins
1. Preheat the oven to 375'. Line two 12-cup muffin pans with paper liners, or coat the pans with cooking spray. In a large bowl, combine first 6 ingredients, set aside.
2. In a blender or food processor, combine remaining ingredients except for raisins. Blend well.
3. Pour mixture into dry ingredients. Mix until well blended. Stir in raisins.
4. Divide batter evenly among 24 muffin cups.
Bake for 18-20 minutes or until a toothpick inserted in center comes out clean.Cool for 5 minutes before removing to a cooling rack.
Number of Servings: 24
Recipe submitted by SparkPeople user PEGGY11.
1. Preheat the oven to 375'. Line two 12-cup muffin pans with paper liners, or coat the pans with cooking spray. In a large bowl, combine first 6 ingredients, set aside.
2. In a blender or food processor, combine remaining ingredients except for raisins. Blend well.
3. Pour mixture into dry ingredients. Mix until well blended. Stir in raisins.
4. Divide batter evenly among 24 muffin cups.
Bake for 18-20 minutes or until a toothpick inserted in center comes out clean.Cool for 5 minutes before removing to a cooling rack.
Number of Servings: 24
Recipe submitted by SparkPeople user PEGGY11.