Recipe "Ground Beef" Base (.5 cup serving)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 134.8
- Total Fat: 7.9 g
- Cholesterol: 41.3 mg
- Sodium: 41.3 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 1.0 g
- Protein: 13.5 g
View full nutritional breakdown of Recipe "Ground Beef" Base (.5 cup serving) calories by ingredient
Number of Servings: 16
Ingredients
-
1 lb. lean ground beef
1 lb. lean ground turkey
1 cup Bob's Red Mill TVP (textured vegetable protein)
Salt, pepper, other spices to taste
Directions
Reconstitute TVP according to label directions. Add spices, if desired.
Heat skillet. When hot, add ground turkey and ground beef. Brown. Add TVP.
This can be used in spaghetti, chili, or any recipe calling for ground beef. I usually divide it into 3 portions. Add spices or taco seasoning for tacos.
Makes 16 1/2 cup servings.
Number of Servings: 16
Recipe submitted by SparkPeople user JENNKV.
Heat skillet. When hot, add ground turkey and ground beef. Brown. Add TVP.
This can be used in spaghetti, chili, or any recipe calling for ground beef. I usually divide it into 3 portions. Add spices or taco seasoning for tacos.
Makes 16 1/2 cup servings.
Number of Servings: 16
Recipe submitted by SparkPeople user JENNKV.