Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 41.3 mg |
| Sodium | 41.3 mg |
| Potassium | 74.0 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.8 g |
| Protein | 13.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.2 % |
| Copper | 1.0 % |
| Folate | 0.6 % |
| Iron | 5.3 % |
| Magnesium | 1.3 % |
| Manganese | 0.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.5 % |
| Selenium | 6.4 % |
| Thiamin | 0.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Recipe "Ground Beef" Base (.5 cup serving)
View the full Recipe "Ground Beef" Base (.5 cup serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Recipe "Ground Beef" Base (.5 cup serving)
75 calories of Ground beef, lean, (1 oz)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
19 calories of Bob's Red Mill TVP, (0.06 cup)
Calories per serving of Recipe "Ground Beef" Base (.5 cup serving)
75 calories of Ground beef, lean, (1 oz)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
19 calories of Bob's Red Mill TVP, (0.06 cup)
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