Goop Detox - DETOX TERIYAKI CHICKEN

Goop Detox - DETOX TERIYAKI CHICKEN
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 366.6
  • Total Fat: 3.0 g
  • Cholesterol: 136.9 mg
  • Sodium: 432.7 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 55.7 g

View full nutritional breakdown of Goop Detox - DETOX TERIYAKI CHICKEN calories by ingredient


Introduction

This sauce is detox-friendly because it doesn’t use sugar or soy, but it has a great depth of flavor and is the perfect consistency. This sauce is detox-friendly because it doesn’t use sugar or soy, but it has a great depth of flavor and is the perfect consistency.
Number of Servings: 1

Ingredients

    For Sauce:
    1/3 cup balsamic vinegar
    1/3 cup agave syrup
    1 teaspoon freshly grated ginger
    1/4 teaspoon freshly ground black pepper
    1 teaspoon barley miso
    1 teaspoon mirin
    1 tablespoon water

    For Chicken:

    1 chicken breast
    Detox Teriyaki Sauce
    1 finely chopped scallion
    4 sprigs cilantro, roughly chopped

Directions

SERVES: 1
TIME: 20 minutes + time for marinating

For Sauce:
Combine the balsamic, agave, ginger and pepper in a small saucepan. Bring to a boil, lower to a simmer and cook for ten minutes. Cool and then add the miso, mirin and water.

For Chicken:
Marinate the chicken in the sauce (reserve a spoonful or two) for at least one hour–up to overnight.

Heat your grill to medium heat. Wipe off any excess marinade and grill the chicken for about 3 to 4 minutes per side, or until cooked through. Serve with the reserved, hasn’t-touched-raw-chicken sauce, cilantro and scallions.

Number of Servings: 1

Recipe submitted by SparkPeople user AMBERVFAIN.